Advice of Anxiety Destroy For You

Today I would like to show you a quick and easy stress reduction tool that you can use anywhere at any time. It's a breathing technique and it's real easy to do so, the first thing I want you to do is you connect the tip of your tongue to the roof of your mouth and right where it meets the back of your front teeth so like this and what that does is that creates an energy circuit within your body so once you create that circuit within your body. What I want you to do is exhale all the air from your lungs so it looks like this once all of the air is exhales from your lungs the next thing you're going to do is breathe in through your nose quietly for a count of four you're going to hold that breath for a count of seven, and then exhale again through your mouth for a count of eight.

So once again connect the tip of your tongue to the back of the roof of your mouth, like breathe out breathe in for a count, of four, hold it for a count of seven, and then breathe out again for a count of eight that completes one cycle and,then what I want you to do next is do four cycles so do the same ratio four,seven eight and it doesn't matter when you count how quickly or how slowly you,count as long as you count consistently,the same way throughout the entire,breathing technique.

This will help you rlaxed and forget lot of thing that so just nothing there. And get you concentrate to your breathing. Then your anxiety will get help and soon reduced because you relaxed and feels like flying. Till that your anxiety harvardmomadvice.com will destroyed and you feel something that not happen before. Try this when the attack come everywhere and may this help destroy anxiety.