thebestrobot

T oday I would like to show you a quick and easy stress reduction tool that you can use anywhere at any time . I t's a breathing technique and it's real easy to do so , the first thing I want you to do is you connect the tip of your tongue to the roof of your mouth and right where it meets the back of your front teeth so like this and what that does is that creates an energy circuit within your body so once you create that circuit within your body . W hat I want you to do is exhale all the air from your lungs so it looks like this once all of the air is exhales from your lungs the next thing you're going to do is breathe in through your nose quietly for a count of four you're going to hold that breath for a count of seven, and then exhale again through your mouth for a count of eight . S o once again connect the tip of your tongue to the back of the roof of your mouth, like breathe out breathe in for a count, of four, hold it fo